diff --git a/.bashrc b/.bashrc
index 5de49835f8707ab034b1fcae9e7b061c8ff0c512..bf063f4eb6bd865397836c8139de947be5452897 100644
--- a/.bashrc
+++ b/.bashrc
@@ -149,8 +149,8 @@ alias tfvf='tfv && terraform fmt -diff'
 alias todo="vim \$HOME/Documents/TODO.yml"
 # shellcheck disable=SC2142
 alias tolower='awk "{print tolower(\$0)}"'
-alias torrent_off='ssh kodi.shore.co.il sudo systemctl stop transmission-{rss,daemon}.service'
-alias torrent_on='ssh kodi.shore.co.il sudo systemctl start transmission-{daemon,rss}.service'
+alias torrent_off='ssh kodi.shore.co.il docker container pause transmission_rss_1 transmission_daemon_1'
+alias torrent_on='ssh kodi.shore.co.il docker container unpause transmission_rss_1 transmission_daemon_1'
 # shellcheck disable=SC2142
 alias toupper='awk "{print toupper(\$0)}"'
 alias transmission-remote='forward kodi.shore.co.il 9091:localhost:9091 && transmission-remote'